Recently, Americans have been urged to pay more attention to their sodium intake. Decades ago, all foods seemed heavily salted. Then, a link between sodium intake and high blood pressure was discovered. Suddenly, “sodium – free” or “low sodium” products… Continue Reading
Add Protein to Your Diet When it comes to weight loss, protein is the king of nutrients. Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80–100 calories per day. A… Continue Reading
Food poisoning symptoms The symptoms of food poisoning vary depending on what’s causing the infection. Generally, people with mild food poisoning experience: Nausea and vomiting Frequent diarrhea Stomach pain and cramps Fever Symptoms of dehydration, including headache, dry mouth and fatigue… Continue Reading
The Science Behind Your Monthly Cycle Ovulation: The process of an egg leaving the ovary and traveling into the fallopian tube — occurs at about day 14 of an average 28-day cycle. Here’s how it works: When the body’s level… Continue Reading