What should I eat to improve my health and skin?
It is necessary to consume all nutrients in adequate quantity for good health. Having balanced/square meals will always be helpful. Working out is equally important. A clean digestive system and a clean circulatory system are important for good health and skin. Foods which will cleanse your digestion will be beneficial.
Green leafy veggies have a good amount of fibre and chlorophyll in them. They will help to increase your haemoglobin. (As the molecular structures of cholorphyll and haemoglobin are very similar.) Increased haemoglobin counts will not only improve your skin but also purify the blood making you feel more energetic / enthusiatic. Eat fried and spicy/hot foods in moderation. Focus on fibre rich food. Eating papaya fruit is believed to be very good for the skin.
Today’s situation on food adulteration, fast lifestyle, convenience foods, in-organic farming is very bad. There is a simple alternative. Eat right, at the right time. Take adequate sleep/rest at the correc time. Workout consistently. And, consume wheat grass powder mixed with water.
Wheat grass in powder form is easier to obtain, store, transport & consume. It has: (1)Longer shelf life. (2)Better concentration of nutrition. (3)Soluble fibres that control sugar & cholesterol levels, and helps prevent stone formation in gall bladder. (4)Insoluble fibres that aid better digestion, & keep food moving in the intestine. This eliminates constipation & the spread of poisonous elements.
Wheat grass provides Vitamins A, B, C, E, & K; Proteins; Amino Acids; Minerals; Zinc; Digestive Enzymes; Nutritive Elements; Anti-acidic properties; Elements of Chlorophyll (an effective germicide, antiseptic, & detoxifier); Anti-carcinogenic elements which kill bad cancer cells & revives the good cells.
Commence the intake of wheat grass powder only after consulting an expert and after checking the Organic Certification of the product.
Improve your healthy skin with Wheat Grass Powder and live a healthier life; beginning today!!