Recently, Americans have been urged to pay more attention to their sodium intake. Decades ago, all foods seemed heavily salted. Then, a link between sodium intake and high blood pressure was discovered. Suddenly, “sodium – free” or “low sodium” products… Continue Reading
Food poisoning symptoms The symptoms of food poisoning vary depending on what’s causing the infection. Generally, people with mild food poisoning experience: Nausea and vomiting Frequent diarrhea Stomach pain and cramps Fever Symptoms of dehydration, including headache, dry mouth and fatigue… Continue Reading
The Science Behind Your Monthly Cycle Ovulation: The process of an egg leaving the ovary and traveling into the fallopian tube — occurs at about day 14 of an average 28-day cycle. Here’s how it works: When the body’s level… Continue Reading
Hippocrates famously said, “Let food be thy medicine, and medicine be thy food.” It’s true that food can do much more than provide energy. And when you’re sick, eating the right foods is more important than ever. Certain foods have powerful… Continue Reading